Our introduction to fitness fundamentals & our workout formatting. You can expect 1-on-1 instruction and the ability to work at YOUR fitness level.
You'll learn safe, solid form as we help you stay motivated with your new fitness routine!
In Week 2 we'll reinforce many of the lessons from Week 1, and introduce rotational exercises, primal movements & Yoga. We'll establish a better connection with our bodies, as we experience what it feels like to move in different ways.
These lessons will prepare us to safely & confidently add weights to our workouts in Week 3.
In Week 3 we introduce resistance training and the power of the kettlebell. Learn kettlebell fundamentals, solid form and develop confidence under load.
As we wrap up our series, we bring all of our lessons together to set you up for the journey beyond Training Foundations.
No equipment is required for our first 2 Weeks together (two kettlebells are required for Week 3), but there ARE some items that will help you get the most out of your time in the gym from the very start.
We're here to set you up for success, so we offer FREE gear guides, tips, tricks & recommendations to help you make your fitness efforts with us as fun, safe and efficient as possible.