Now Available!
A Healthier Body.
A More Peaceful Mind.
A step-by-step journey
to a happier life, through functional fitness, breathwork and meditation.
Try Ditabo for Free No Credit Card Required No Commitment
"Secure your own mask first before assisting others."
You know you should do more to look after your mind and body. We can help you get there.
You can do this, even with very limited time
If you make the choice to prioritize your health, we'll do our part to make sure you can get it done in the time you have available.
Our workouts at Ditabo will make you stronger, healthier and more mobile in about 30 minutes a day, and our breathwork and meditation sessions are shorter still (2-20 mins).
Once you learn the basics, you'll even have Quick Sessions you can jump into, to squeeze in a bit of fitness or meditation into the busiest of days, in 5 minutes or less.
You can meditate, even if your mind is racing all day long.
We get it. We've got racing minds too! Our breathwork content offers a straight-forward and effortless on-ramp to a new mindfulness routine, and our meditation content is designed to be woven into your life in easy, accessible ways.
You'll be pleasantly surprised at the difference your new practice will make in your life... even with a distracted mind.
You don't have to endure the treadmill to get fit.
If you hate your wellness routine, you won't stick to it... and honestly, your body AND mind both deserve SO much more than a treadmill. Our workouts are engaging, dynamic and a lot of fun!
They can all be done at home with little to no equipment. In fact, the first two weeks of our "Training Foundations" course requires NO equipment at all.
As Seen On
Craft A More Functional Body
Real-World Strength
Develop explosive strength and
vitality that you can feel and use in your day-to-day life.
1
Boost Your Metabolism
Time-efficient workouts proven to
keep burning calories up to 24 hours after your session ends
2
28.5% More
Fat Loss
Workouts built on methods that are scientifically proven to burn more fat than steady-state cardio
3
A Stronger, Healthier Body in About 30 Minutes a Day
Learn What You're Doing & WHY
If you've been frustrated by fitness programs that throw you into a frantic slurry of exercises, with little to no focus on instruction or proper form, you'll find Ditabo's fitness courses to be a breath of fresh air.
Our courses feature thoughtful and detailed movement instruction BEFORE we ask you to complete new exercises in your workouts.
Interval Training
Maximum effectiveness. Minimum time.
Kettlebell Training
Functional strength and a more resilient body with minimal equipment
Active Recovery
Help your body recover and build with Yoga & mobility exercises
Now Available!
Free to try. No commitment. No credit card required.
Discover A More Peaceful State of Mind
Reduced Stress
& Anxiety
Mindfulness practices make a
significant impact, with results
comparable to medication
4
Improved
Immune Function
Meditation can have a positive
impact on your immune system in
as little as 8 weeks
5
Improved
Sleep Quality
Practitioners experience
better sleep quality in
as little as 6 weeks
6
Calm, Focus & Equanimity
in 20 Mins a Day or Less
A Scientifically Proven, Field-Tested Approach
Our mindfulness content is built upon our Foundations of Mindfulness course: a program born of evidence-based curriculum that members of our team have taught to first responders, school districts, corporate groups, medical professionals and everyday people out in the real-world for the last 20 years.
This allows us to offer a seasoned and well-refined approach to mindfulness instruction that is truly unique in the app space.
Breathwork
Courses
Our breathwork techniques bridge the gap between fitness and meditation, and offer an easy on-ramp to mindfulness practice
Truly Understand
Your Practice
Each session is delivered with purposeful direction, so you'll fully understand what you're working on each day, and why
The Breath is Just
The Beginning
The breath is our entry point to a life-changing practice that offers an opportunity to explore the depths of mind with calm and ease
Now Available!
Free to try. No commitment. No credit card required.
Take The First Steps Towards a Better Life
Our team of experienced and relatable instructors will be with you every step of the way. Like knowledgeable friends joining you on your journey.
Frank
Founder &
Fitness Instructor
Juni
Meditation
Instructor
Paul
Breathwork
Instructor
Joni
Mindfulness Course
Program Director
Justin
Fitness Instructor
& Program Advisor
Anna
Yoga
Instructor
More to Explore
We can't wait to have you join us! When you do, you'll find plenty to explore. In addition to our fitness and mindfulness courses, our daily workouts, meditations, and our breathwork content, we have quick sessions for those extra busy days, workout and meditation timers and more.
Now Available!
Free to try. No commitment. No credit card required.
Let's stay in touch! The UpLift is Ditabo's free newsletter, featuring weekly inspirations, discoveries, fitness tips and mindful appreciation for everyone. We'll never spam you or sell your email address.
Enrich Your Body. Enrich Your Mind. Enrich Your Life.