A step-by-step journey
to a happier life, through functional fitness, breathwork and meditation.
Try Ditabo for Free
No Credit Card Required
No Commitment
Develop explosive strength and
vitality that you can feel and use in your day-to-day life.
1
Time-efficient workouts proven to
keep burning calories up to 24 hours after your session ends
2
Workouts built on methods that are scientifically proven to burn more fat than steady-state cardio
3
If you've been frustrated by fitness programs that throw you into a frantic slurry of exercises, with little to no focus on instruction or proper form, you'll find Ditabo's fitness courses to be a breath of fresh air.
Our courses feature thoughtful and detailed movement instruction BEFORE we ask you to complete new exercises in your workouts.
Maximum effectiveness. Minimum time.
Functional strength and a more resilient body with minimal equipment
Help your body recover and build with Yoga & mobility exercises
Free to try. No commitment. No credit card required.
Mindfulness practices make a
significant impact, with results
comparable to medication
4
Meditation can have a positive
impact on your immune system in
as little as 8 weeks
5
Practitioners experience
better sleep quality in
as little as 6 weeks
6
Our mindfulness content is built upon our Foundations of Mindfulness course: a program born of evidence-based curriculum that members of our team have taught to first responders, school districts, corporate groups, medical professionals and everyday people out in the real-world for the last 20 years.
This allows us to offer a seasoned and well-refined approach to mindfulness instruction that is truly unique to Patreon.
Our breathwork techniques bridge the gap between fitness and meditation, and offer an easy on-ramp to mindfulness practice
Each session is delivered with purposeful direction, so you'll fully understand what you're working on each day, and why
The breath is our entry point to a life-changing practice that offers an opportunity to explore the depths of mind with calm and ease
Free to try. No commitment. No credit card required.
Our team of experienced and relatable instructors will be with you every step of the way. Like knowledgeable friends joining you on your journey.
Founder &
Fitness Instructor
Meditation
Instructor
Breathwork
Instructor
Mindfulness Course
Program Director
Fitness Instructor
& Program Advisor
Yoga
Instructor
Enrich Your Body. Enrich Your Mind. Enrich Your Life.